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There is evidence that infrared IF, because of their ability to penetrate the skin more deeply, increases metabolic rate and can help the body burn off anywhere from 200 to 600 calories in a half-hour session.

There is evidence that infrared IF, because of their ability to penetrate the skin more deeply, increases metabolic rate and can help the body burn off anywhere from 200 to 600 calories in a half-hour session.

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